Water | 81.17g |
Energy | 71.0kcal |
Energy | 297.0kJ |
Protein | 4.07g |
Total lipid (fat) | 0.29g |
Ash | 1.14g |
Carbohydrate, by difference | 13.33g |
Fiber, total dietary | 3.6g |
Sugars, total | 0.93g |
Calcium, Ca | 28.0mg |
Iron, Fe | 1.61mg |
Magnesium, Mg | 34.0mg |
Phosphorus, P | 71.0mg |
Potassium, K | 285.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 0.64mg |
Copper, Cu | 0.162mg |
Manganese, Mn | 0.7mg |
Selenium, Se | 1.1??g |
Vitamin C, total ascorbic acid | 8.7mg |
Thiamin | 0.029mg |
Riboflavin | 0.043mg |
Niacin | 0.532mg |
Pantothenic acid | 0.095mg |
Vitamin B-6 | 0.062mg |
Folate, total | 16.0??g |
Folic acid | 0.0??g |
Folate, food | 16.0??g |
Folate, DFE | 16.0??g |
Choline, total | 25.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 8.0??g |
Retinol | 0.0??g |
Carotene, beta | 90.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 150.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.29mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.6??g |
Fatty acids, total saturated | 0.066g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.057g |
18:0 | 0.007g |
Fatty acids, total monounsaturated | 0.016g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.016g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.139g |
18:2 undifferentiated | 0.094g |
18:3 undifferentiated | 0.045g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.054g |
Threonine | 0.173g |
Isoleucine | 0.261g |
Leucine | 0.319g |
Lysine | 0.268g |
Methionine | 0.04g |
Cystine | 0.049g |
Phenylalanine | 0.2g |
Tyrosine | 0.131g |
Valine | 0.254g |
Arginine | 0.272g |
Histidine | 0.138g |
Alanine | 0.154g |
Aspartic acid | 0.436g |
Glutamic acid | 0.523g |
Glycine | 0.163g |
Proline | 0.068g |
Serine | 0.254g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |